Pré-menopausa: o que acontece com os hormônios | Methabolik Podcast #49 com Cintia Fonseca

Menopause and Climacteric: How to Take Care of Your Health and Live Better After 35! Hello, welcome to the Methabolik Podcast! 👩‍⚕️ I'm Dr. Janaína Koenen, an endocrinologist, and today I'm joined by the incredible Dr. Cíntia Fonseca, a gynecologist specializing in hormone replacement therapy and endometriosis. In this chat full of essential information, we talk about the impact of climacteric and menopause on women's lives, hormonal changes after age 35, and how it's possible to go through this phase with quality of life, balance, and well-being. 🌟 In this episode, we explore topics such as: What happens to hormones after age 35. How to deal with symptoms such as irritability, insomnia, weight gain, vaginal dryness, low libido, and hot flashes. Strategies to prevent diseases associated with menopause, such as osteoporosis, Alzheimer's, and cardiovascular diseases. The importance of personalized hormone replacement therapy and integrative care. Supplementation, physical exercise, and lifestyle changes that make a difference. Technologies such as vaginal laser and their benefits for lubrication, urinary incontinence, and even self-esteem. 🔔 Our goal is to empower you with evidence-based information and prepare you to live this phase with more health and vitality. Watch, share, and bring this knowledge to more women (and also to husbands, children, and fathers who want to better understand the female universe)! Questions Answered in the Video: What is menopause and how does it affect women's health? What are the main symptoms of menopause and how to treat them? Is hormone replacement therapy safe? What are the benefits and risks? Is it normal to gain weight and lose lean mass after age 35? How to prevent diseases such as Alzheimer's and osteoporosis during menopause? What are the best strategies to improve libido and vaginal dryness? What is vaginal laser and how can it help with intimate health? Can supplementation and diet help relieve menopause symptoms? Do melatonin, oxytocin, and other hormones play a role in menopause? Why can menopause impact mood, memory, and quality of life? #Menopause #Climacteric #Women'sHealth #HormoneReplacement #FeminineWellbeing ❤️Schedule your in-person or online consultation via WhatsApp: https://wa.me/message/XGO5VAQAJCCFN1 Follow me on Instagram   / janainaendocrino   I am an endocrinologist in Belo Horizonte/MG and my mission is to help as many people as possible avoid diseases (obesity, diabetes, Alzheimer's, cancer, cardiovascular diseases) that have killed so many people in our current society. I love metabolism and promote a healthy lifestyle, with proper nutrition and a functional focus, based on quality science and responsibility. Dr. Janaina Koenen - Endocrinology and Metabolism CRM-MG 39.049 RQE 33648 👉 Check out my Podcast ➤    • Methabolik Podcast   All podcast episodes are also available on Spotify ➤ https://open.spotify.com/show/5dLpzcv... Consult a specialist doctor before any treatment. Dr. Cintia Fonseca's Instagram profile:   / cintiafonseca76   She is a gynecologist and obstetrician with a degree in Medicine from the Faculty of Medicine of the Federal University of Minas Gerais, medical residency in Gynecology and Obstetrics from the Minas Gerais State Hospital Foundation, and a master's degree in Women's Health from the Faculty of Medicine of the Federal University of Minas Gerais. Podcast by @redproducoes ❤️