La dieta che protegge il cuore: meglio della dieta mediterranea?

"If you don't include these 6 food categories in your diet, your heart could be at risk." ... These are the conclusions of the PURE study, a research study involving approximately 80 countries worldwide, which studied 244,000 individuals for nearly 10 years. This large study has only recently produced its results. What was the goal of the publication? To analyze the subtle link between lifestyle, diet, and cardiovascular risk. Watch this video to the end to learn not only the 6 food categories that protect the heart but also the recommended intakes in the PURE study (trust me, many of the study's findings will surprise you 👀). P.S. You may not know this, but I chose to specialize in cardiology precisely after reading the quote I quoted earlier: "80% of cardiovascular disease is preventable." Well, it's with this mantra in mind that I've created a Masterclass to guide you through the best cardiovascular prevention strategies. Click here to join the waiting list and start receiving valuable information on how to protect your heart: https://nicolatriglione.com/mastercla... ----------------------------------------- PURE Study: https://doi.org/10.1093/eurheartj/eha... PURE Study: https://pubmed.ncbi.nlm.nih.gov/30217... Cheese Consumption and Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/27517... EPIC Study: https://pubmed.ncbi.nlm.nih.gov/26791... PREDIMED Study: https://pubmed.ncbi.nlm.nih.gov/26561... Association Between Fat and Carbohydrate Intake and Cardiovascular Disease Cardiovascular: https://pubmed.ncbi.nlm.nih.gov/28864... ---------------------------------------------------------------- Are you tired of feeling tired? Then I recommend reading my book. A text in which I've shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻 📘 ▶ https://amzn.to/3VABmYy If you want to improve your health and increase your energy levels, download my free ebook from this link 👇🏻 📘 ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶   / dr.nicola.triglione   Facebook ▶   / dottnicolatriglione   Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 0:00 - Intro 1:16 - The 6 food categories that protect the heart and their dosages 2:28 - Other curiosities that emerged from this study 3:10 - Why do we consider whole-milk dairy products and cheeses protective? 4:30 - Does dietary fat intake reduce the risk of mortality? 5:40 - Does dietary carbohydrate intake reduce the risk of mortality? 7:45 ​​- Dissonance between European and American studies