פילאטיס לפתיחת השבוע 30 דקות (לכל הרמות) 🧘‍♀️ פתוח לכולם!

A flowing and pleasant Pilates practice to start the week, with gentle strengthening of the body and soft movement of the joints. The class will help you enter a new week with a feeling of lightness, energy and connection to yourself. Suitable for all levels and pregnant women. If you joined - I would love for you to write to me in the comments how it was, and don't forget to subscribe to the channel so you don't miss additional practices 🙏🏼 Love, Yael Israel . 📅 What awaits you on my channel this week? To watch the weekly program - go to the link: https://www.yaelisrael.co.il/youtube-... . 👈 Here you can subscribe to my YouTube members club and enjoy all the full lessons and series! https://www.youtube.com/@Yael.israel/... . 👈 My Pilates store: https://www.yaelisrael.co.il/category... . 👈 Details about the upcoming Pilates mat course under my guidance: https://www.yaelisrael.co.il/%D7%A7%D... . 👈 Details about workshops and special exercises that I hold at Studio Z: https://www.yaelisrael.co.il/%d7%a1%d... . 👈 Yael Israel Studio in Rishon LeZion and Ness Ziona: https://www.yaelisrael.co.il/ . 👈 My community of exercisers and trainers' WhatsApp group - everyone is invited: https://chat.whatsapp.com/DgK5AASkE6p... . 👈 Community of mat Pilates instructors in Israel on Facebook:   / 369789205872252   . 🔶 Instagram: @studio.yael.israel 🔶 🔶 facebook: Yael Israel 🔶 🔶 TikTok: @yael.israel 🔶 . I strongly urge everyone who practices the lessons on the channel to do only what feels good and pleasant to your body, and not to create physical strain and stress that can be harmful. I also recommend that you consult a doctor before training and follow all safety instructions at the beginning of each workout. If you choose to train with me, you agree that you do so at your own risk, and that you voluntarily participate in these exercises, assuming all risk of injury. . Photography, editing and graphic design: Roy Israel