58kg에서 50kg까지 살만 빼려고 달렸는데, 다른 것들까지 모두 다 달라졌습니다.

It has been 1 year and 6 months since I started running. My reason for starting was to lose weight. However, after running for a year, the biggest change wasn't my weight. If you have experienced the 7 changes that running has transformed my life, please leave a comment below. I want to share this with you. 00:00 I thought running only helped you lose weight 00:35 ① It improves the more you do it 00:56 ② My body transforms into one that burns fat 01:32 ③ I don't catch colds (1 year and 6 months, not once) 02:05 ④ I can sleep soundly 02:33 ⑤ My posture improves 03:03 ⑥ My hyperlipidemia has disappeared 03:42 ⑦ My mental strength increases! Let's achieve a mental victory! 🏃 Yongyong Run shares realistic and steady running stories from the perspective of a beginner runner. Let's run together for a long time :) Subscribing and liking gives us great strength! Source: Coupang Ritu Black Wing Running Crew Socks product page