58kg에서 50kg까지 살만 빠진줄 알았는데,, 러닝이 바꾼 7가지

It has been one year since I started running. At first, I started simply because I wanted to lose weight. However, looking back now that a year has passed, what has changed more significantly than my body is my mindset and attitude toward life. ✔ The more you do it, the better you get ✔ A sense of accomplishment always follows the pain ✔ Your lower body and core naturally become stronger ✔ Your stamina improves, and your daily energy changes ✔ You gain well-founded confidence ✔ You lose weight and your self-esteem rises ✔ You learn how to win the battle against yourself I actually lost weight through running, and I continue to run consistently to experience changes in my life. I hope this video serves as a small source of motivation for those who are thinking of starting to run, those who want to start again, and those who are feeling lethargic these days. It has been one year since I started running. 🏃‍♂️ Timeline 00:00 Changes in 1 Year of Running 01:10 It Improves the More You Do It 01:48 Lower Body and Abs Develop 02:15 Stamina Improves and Momentum Gains Momentum 02:54 Confidence Gains 03:30 Weight Loss and Self-Esteem Goes Up 04:34 Conclusion of 1 Year of Running #Running #Running #BeginnerRunner #SlowJogging #Diet #ExerciseHabit #RunningMotivation #Running #Jogging #Runner