【五十肩の原因は肘のねじれ】根本改善の方法解説
Today, I'd like to work with you on an elbow improvement routine to alleviate frozen shoulder. The muscles we particularly want to strengthen are the forearm flexors. When the forearm flexors become stiff, the elbow rotates inward and twists. When the elbow twists, the shoulder also twists. Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I provide videos explaining the causes of frozen shoulder and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe if you enjoy! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist; it is merely information provided to support self-care. Please understand the following points before using. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of the service varies from person to person. Exercise instruction and lifestyle advice should be implemented with consideration for your own health condition. If your condition worsens, discontinue immediately and consult a doctor. "For business-related inquiries, please contact us here." [email protected] 0:00 Opening 1:31 [Improving the Elbow of a Frozen Shoulder]
五十肩の後ろに回らない、痛みは、「腕ロック」を外してください。魔法の体操。
For frozen shoulder, try stretching your arm every morning. The pain will disappear instantly.
![[How to cure severe shoulder pain on your own] What is the true cause of frozen shoulder and how ...](https://i.ytimg.com/vi/WOi8HetzzQ0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5YhG_hQG3vo_-woy-BiXgeJuNag)
[How to cure severe shoulder pain on your own] What is the true cause of frozen shoulder and how ...
4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)
![[How to treat frozen shoulder yourself] The cause of frozen shoulder was the biceps](https://i.ytimg.com/vi/36LIg914RfM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZzMOKgUJQgNDV45S_0iX78bKUPg)
[How to treat frozen shoulder yourself] The cause of frozen shoulder was the biceps
Schulter Impingement lösen ❌ Mache diese 3 Fehler NICHT!
【肘痛】20秒でスッキリする「肘関節剥がし」【ゴルフ肘・テニス肘】
If you want to get rid of frozen shoulder, twist your arm.
No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!
![[Cure your frozen shoulder yourself] Exercises that dramatically improve the real cause.](https://i.ytimg.com/vi/443e8EOmwGU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmDmTZ69-q9UWnvmzmqgJPDdso3g)
[Cure your frozen shoulder yourself] Exercises that dramatically improve the real cause.
【五十肩は半年我慢？】レントゲンに映らない痛みの原因！病院では教えてくれない治療の闇を話します（肩関節周囲炎、五十肩）
Top 5 Shoulder Impingement Exercises To Help Get Healthy Again
To get rid of frozen shoulder, simply unlock the protrusion.
【五十肩を自分で治す】絶対に広背筋を緩めてください
【20秒！テニス肘の治し方】ｽﾄﾚｯﾁで治らないテニス肘は、肘のズレを矯正することで肘の痛みを改善してください！【外側上顆炎】
Honestly, the "Root Cause Fix for Frozen Shoulder" That Hospitals Won't Tell You
【Just press for 10 seconds】The best chiropractic by yourself to relieve pain from stiff shoulder
Frozen shoulder won't heal unless this "capsule" moves. Move this area.
How to Fix Shoulder Pain & Impingement (FOREVER)
