Дыхание – основа основ. Как восстановить паттерн дыхания. Диафрагмальное дыхание. Дыхание животом.

Today we are discussing a very important topic - BREATHING. Breathing is the foundation of the basics, and it should be given a lot of attention. For training to bring maximum results, you need to start with breathing. In this video you will find answers to the most common questions: what is proper breathing? Why is this topic so important? How to breathe correctly? What does breathing affect? ​​How to understand if you are breathing correctly? And we will also do a breathing test. I would be grateful for your LIKE, COMMENT, SUBSCRIBE and SHARE LINKS TO MY USEFUL VIDEOS))) I publish many important and useful posts about the body, its health and beauty, JOIN: Instagram -   / sashafitnesslife   Facebook -   / sashafitnesslife   Telegram - https://t.me/sashafitnesslife I INVITE YOU to my SASHA SMART FITNESS CLUB, where professionally planned workouts and schedules will help you achieve your goals on the path to a healthy lifestyle. For details, please contact us on Instagram, Facebook or Telegram. ⛳️ INVENTORY. Almost everything you need for comfortable classes at the Club and on the Beginner Course can be purchased in my mini-sports store on Instagram ➡️ https://instagram.com/sportinventar_s... Children's and adult toe separators and socks with separate toes are also available. See you at training!