ГИМНАСТИКА ДЛЯ ДИАФРАГМЫ. Полезные упражнения на каждый день | Остеопат Марина Просветина
Link to the recording 👇 For adults (18+) https://bit.ly/32YKz1M For children (0-18) https://bit.ly/2Fc6J8s Support the channel on PATREON 🔥 https://bit.ly/3yMSGwf Diaphragm: Moving from theory to practice. How can you test your diaphragm yourself? Let's address an important question: should you breathe with your belly or chest? What's important on the inhale? What's important on the exhale? How does breathing affect posture? Two exercises that help free the diaphragm. And for the smartest and strongest: How to develop the habit of breathing correctly? TIME CODES 00:00 Hello everyone! 02:47 THEORY 07:19 WARM UP 08:08 "SKIER" 12:05 "CHAIR" 15:54 EXERCISE 28:42 AND ONE MORE 😜 30:54 RESULTS Links to my social media 👇👇👇 FACEBOOK - https://bit.ly/3bqtIZw INSTAGRAM - https://bit.ly/2QPJdAC YOUTUBE - https://bit.ly/2Z4mUvE #Osteopath #Osteopaths #Osteopathy #Prosvetina #OsteopathProsvetina #Doctor #Doctor #Treatment #Hurts #Health
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