5분 투자가 당신의 50년을 결정 짓습니다! 운동 전 전신 스트레칭 루틴 | 물리치료사

Hello, I'm PT Jaeseok, a physical therapist. Today, we'll be doing a 5-minute pre-workout stretch with our hospital's physical therapist. Stretching that prevents injuries, activates muscles, and maximizes exercise effectiveness! Since this is a short full-body stretch, it may be a bit short and fast, so repeat the sections that are important to you and increase the time. #pre-workoutstretching #hometraining #5minutepre-workoutstretching ------------------------------------------------ PT Jaeseok's Instagram:   / pt__jaeseok   Foam roller and Thera-Band used by PT Jaeseok : https://instashop.srookpay.com/naum02... Mitree chicken breast purchased by PT Jaeseok (Referral code for PT Jaeseok when signing up: 100664758) : https://metree.co.kr/index/index.php?... For inquiries about collaborations and collaborations, email: [email protected] (We welcome collaborations and video productions with experts!) (Experts - Sports, Medicine, Companies, Organizations) All video copyrights belong to "Physical Therapist. PT Jaeseok." All videos are available for personal use, as long as they are not for profit or malicious purposes. Corporations and organizations, please contact us (free use after consultation). ------------------------------------------------ *PT Jaeseok's Recommended Pain Relief Exercise Routine Part 1 *Foam Roller Stretching, Exercise (Lower Body + Upper Body = Full Body)    • 폼롤러 스트레칭, 운동(하체+상체=전신)   *Hip Stretching, Recommended by Physical Therapists!    • 고관절 스트레칭, 허리/무릎 통증의 근본 원인!  물리치료사가 추천하는 10...   *10-Minute Back Pain Exercise, Part 1    • 허리통증 운동 10분 해결, 1탄   *10-Minute Shoulder Pain Exercise Routine, Part 1    • 어깨통증 10분 해결 루틴 운동, 1탄   *10-Minute Knee Pain Exercise Routine, Part 1    • 무릎통증 10분 루틴 운동, 1탄   *10-Minute Elbow Pain Routine    • 팔꿈치 통증 10분 루틴   *10-Minute Wrist and Finger Pain Routine    • 풀영상)손목, 손가락 통증 10분 루틴   *10-Minute Ankle Pain Routine    • 발목통증 10분 루틴