병원비 아끼는 "하루 10분" 폼롤러 전신 스트레칭. 매일 하시면 병원갈 일이 정말 줄어듭니다.

Here's a massage technique using a foam roller. Unlike 20 years ago, many people now use foam rollers at the gym to massage their thighs, backs, and shoulders. Foam rollers are self-massage tools, ranging from soft to hard and with protruding shapes. They can also be used with lacrosse balls, peanut balls, and sticks. Foam rollers are the most cost-effective exercise tool. When used properly, they can reduce pain and create a sense of lightness. Modern people experience pain in various areas due to inactivity, and this is due to muscle tone issues. Muscles contract involuntarily. Prolonged sitting lengthens the lower back and hip muscles, while shortening the pectorals, hip flexors, and calves. Muscles strive to return to their normal length, but without continued movement, imbalances worsen, leading to poor posture. Pain is the body's warning signal. Abnormal muscle immobility can create knots, adhesions, and trigger points in the fascia and muscle fibers, resulting in pain. Foam rollers are effective in addressing these issues. For beginners, I always recommend a foam roller first. In today's video, I'll cover areas that are suitable for most people, but adjust to your individual body type, pain, or injury. Beginners should start with a plain foam roller, while those with more intensity should use a ribbed one. While there should be some slight discomfort upon application, you should feel comfortable afterwards. If discomfort persists, consider using too much pressure. It's best to start with a lighter upper body roller. Massage each area for 30 seconds to a minute, exhaling to release muscle tension. Now, let's get started!