5 LEGUMES QUE VOCÊ PODE CONGELAR SEM ESTRAGAR O SABOR | Como congelar beterraba, chuchu, couve...

In this video, I show you how to freeze 5 vegetables that you've asked me about the most: pumpkin, beetroot, kale, chayote, and cabbage! 📌 Download the FREEZING CHART here → https://encurtador.com.br/GuZ83 🥘 REGISTRATION OPEN FOR THE "PRACTICAL & HEALTHY COOKING" COURSE: If you feel like you're always starting from scratch in the kitchen, live a hectic life, and want a lighter, more organized, and achievable routine… now is the time to join, at a special price! Sign up here: https://pay.hotmart.com/T103027654F 🍳 What I use and recommend: Ceraflame 5-piece ceramic cookware set: https://amzn.to/3wxkKbR Deflator: https://s.shopee.com.br/2qJaIxw0D6 Potato peeler: https://s.shopee.com.br/5VE4ONjD7I Tramontina 8" Chef's Knife: https://amzn.to/4iyqyVp Set of 3 Stainless Steel Bowls: https://amzn.to/43HTl3z Coala Vegetable Sanitizer: https://s.shopee.com.br/70912X5pFs Stainless steel and silicone tongs: https://amzn.to/3rGw42N Magnetic refrigerator chalkboard: https://amzn.to/42RsmmE Salad drainer for sink: https://s.shopee.com.br/30csHFWdXh *By using our links, you support the channel with a commission from the sale, and that way I can continue bringing you free content! ______ If you're new here, let me introduce myself: my name is Cecilia, I'm a Natural Chef and cook, and here on the channel I share tips, ideas, reflections and practices to help you in the kitchen and on your journey towards a healthier life, always in a real, practical and enjoyable way. If you want to see more about my day-to-day life, follow me on Instagram - https://www.instagram.com/ceciliapavan/ ______ I know that many people want to cook only once a week, but still have doubts about how to freeze vegetables the right way — without them becoming watery, without losing flavor and without risking spoiling everything. Here I teach the step-by-step process I use here in Here are some recipes for cooking vegetables at home, with specific cooking times, blanching techniques (when needed), and tips to save you time, eat well, and vary your menu throughout the week—without spending hours in the kitchen every day. ✳️ Tell me in the comments what other vegetables you'd like to see featured here!