Upper Body stretch and mobility / 30min flow

It's a relatively gentle 30 min class that moves slowly and mindfully and is a perfect upper body recovery kinda class. With focuses on finding space in the shoulders and upper back, working on mobility through internal and external shoulder rotation, as well as flexion and extension in the thoracic spine. Enjoy 😊 No equipment needed Suitable for all levels. Anytime, anywhere. Did you like this class? Find more classes like this on Patreon. Just 12$ a month gives you unlimited access to full library of classes ( mobility, flexibility, yoga) , exclusive retreat offer and weekly live Zoom classes 😁 Try it now - 7 days absolutely FREE - cancel anytime   / stretchwithkatarina   Katarina ❤️