ALONGAMENTOS | NÍVEL #2
LEVEL #1 - START WITH THESE STRETCHES: • ALONGAMENTOS | NÍVEL #1 Hey everyone! Michelle and Laura are here on the channel to give you the second stretching lesson. Stretching is an extremely important practice for our activities and health, and sometimes we neglect it or do it incorrectly. In this video, Mi will teach and highlight the correct way to do them. Try it with your ministry or even in your living room while watching the video! The important thing is to be at peace with our bodies, respecting our physical limits and encouraging improvement every day to serve the Lord in the best way possible! Leave a comment if you were able to do them and how you felt afterwards!!! Don't forget to like and subscribe to the channel!!! Follow us on Instagram for updates: @ana.charbel Enjoy the lesson!!!
ALONGAMENTOS | NÍVEL #1
BALLET CLÁSSICO | AULA 1 | ALONGAMENTOS
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// ALONGAMENTO BÁSICO 2
DANÇA CONTEMPORÂNEA - DICAS E PASSOS
