Unwind Your Day: Somatic Flow For Sleep

☮️ Visit https://embodywithmm.com/join/ to become an Embody Member. You will have commercial free access to Megan's new monthly videos, live or recorded online Somatic Yoga classes, Simple Somatic Yoga 31 Days of Sweetness and other exclusive membership perks. This class is a nervous system rest. It is here to help you to snuggle up and give yourself permission to get some extra sleep during the dark days (Southern Hemisphere friends, you can do it too! ) Stay tuned...we will be welcoming in 2026 with an option to purchase Simple Somatics - 31 Days Of Sweetness very soon. If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link to a list of the classes through the end of the year with class subjects: ➡️ https://embodywithmm.com/somaticyoga-2/ ➡️ Somatic Yoga Trainings - Immerse yourself in 50 or 110 hours of Somatic Yoga in Megan's Level 1 and Level 2 courses. The courses can be taken in a hybrid model online, in person in West Cork Ireland, or in any combination. Courses are pre-approved for Continuing Education Credits for yoga therapists (IAYT) and yoga teachers (YA). Visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities. ➡️ http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #yogaforsleep #sleepbetter ➡️   / embodywithmm   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy