無加糖、無油也可以很酥脆！營養健康燕麥穀片 (純素) Healthy Granola (No Added Sugar, Oil-free, Vegan)

I saw a granola recipe by Un jour Une recette the other day and was very intrigued. It's a no-added-oil and oil-free granola recipe. So I tested and adjusted a little bit to make it work for me. It's really crunchy as long as you bake them long enough and make sure to let them cool down completely. You can swap 30~40 g of water with maple syrup if you want to make it sweet! Hope you will like it as well. :)) Love, Nora Tag me on Instagram if you make it! (@barrelleaf) ------ ~ RECIPES & NOTES ~ 225 g instant oats 2 Tbsp sesame seeds 2 Tbsp pumpkin seeds 70 g hazelnuts + walnuts (I used half & half) 2 Tbsp desiccated coconut 1 Tbsp chia seeds 1 tsp mixed spice 1/8 tsp salt 100 g water, add 1~2 Tbsp more if it's too dry 1 Tbsp vanilla extract 60 g mixed dried fruits 1/8 tsp cinnamon (recipe inspired by Un jour Une recette:    • Granola délicieux ! Sans sucre ajouté ! Po...  ) ------ • Instagram -   / barrelleaf   • Facebook - http://fb.me/barrelleafstoastnotebook • Become my Patreon -   / barrelleaf   • E-mail - [email protected] • Website - https://www.barrelleaf.com/ » How I Became A Vegan -    • [Eng Sub] 純素為什麼? 一年的全植旅程 - 從蛋奶愛好者變成 Vegan,...   ------ • About - http://bit.ly/BarrelLeaf-about-en • My Kitchen & Tool - http://bit.ly/BarrelLeaf-Shop-en I often buy ingredients on iHerb* Get 5-10% Off with Code: MOK5777 http://www.iherb.com/?rcode=MOK5777 ------ MUSIC USED: Prelude No 11 by Chris Zabriskie http://chriszabriskie.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/prelude-no-11 Music promoted by Audio Library    • Prelude No  11 – Chris Zabriskie (No Copyr...   Music by Dylan Rockoff - firstavenue_bedroom - https://thmatc.co/?l=E13E9F29 This video is not sponsored. *Affiliate links