無油、無砂糖、超酥脆！營養能量堅果燕麥棒（全素）Vegan Energy Bars

I fell in love with this energy bar recipe even before I turned vegan. These oatmeal snacks are crispy without any added oil, and the combination of sweet dried fruit, maple syrup, and tons of nuts is just so addictive! I've tweaked the ingredient amounts over the years, but it's still as delicious and packed with nutrients as ever. I hope you love these yummy vegan snack bars as much as I do! Love, Nora ----- Ingredients: 60 g almonds 25 g cashews 25 g pumpkin seeds 45 g instant oats 60 g pitted dates (soaked in water for 20 minutes & drained) 100 g dried cranberries ½ tsp ground cinnamon (optional) 50 g maple syrup For instructions and details, please see the blog recipe: https://bit.ly/healthy-vegan-energy-b... ---- Feel free to share your recreation and tag me on Instagram! @barrelleaf (In case you didn't know, I'm a chocoholic and peanut butter aficionado!) • Website: https://www.barrelleaf.com/en • Instagram:   / plenishing.nora   • Facebook: http://fb.me/barrelleafstoastnotebook • My Kitchen & Tool: http://bit.ly/BarrelLeaf-Shop-en ----- I like some to buy some ingredients on iHerb* Get up to 15%+ Off with Code: MOK5777 http://www.iherb.com/?rcode=MOK5777 ----- Filmed & Edited by Nora Hsu Music: Lovely by Alex-Productions   / alexproductionsmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3VcUTy4 Music promoted by Audio Library https://bit.ly/3RjfaRw So Sweet - Lish Grooves *Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.