DELTOID Workout for BIG FULL Shoulders - Wes & Wes

WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT (GYM: https://www.fit-out.be/) Side Lateral Raise Machine 4 sets - 15 reps Wide-grip Upright Rows 4 sets - 10-12 reps Smith machine military press 4 sets - 10-12 reps Front Dumbbell Raises 4 sets - 10 reps each arm Reverse Pec Deck 3 sets - 15 reps Reverse Dumbbell Flyes 3 sets - 15 reps Barbell Shrugs 4 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   @wesley_rogiest_nutritech_ifbb   / wesley_rogiest_nutritech_ifbb   Facebook https://www.facebook.com/Wesley-Visse... Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing