30 Min Yin Yoga for Sleep | Full-Body Evening Stretch - Day 2 Bedtime Challenge

Unwind with this 30-minute Yin Yoga evening full-body stretch designed to help you sleep better. Slow, deep poses release tension, calm your mind, and prepare your body for restful sleep. Perfect for beginners or anyone needing a soothing bedtime routine. Pair it with Yoga Nidra for extra relaxation (link below)! ☯️ 10-minute guided relaxation video to complete your bedtime yoga practice: 👉   • 10-Min Guided Relaxation in Corpse / Savas...   ☯️ 25-min Yoga Nidra for Sleep: 👉    • Insomnia Gone in 25 Minutes with Yoga Nidra   🍃 What is the Bedtime Yin Yoga Challenge? 🍃 You're warmly invited to join me on the yoga mat every evening for 30 days for a bedtime yin yoga session. These 30-minute yin yoga routines are designed to help you unwind, relax, and stretch more this month. This challenge is totally free, all you have to do is subscribe to my channel and like my videos if you find value in them. 🧘‍♀️ The Three Principles of Yin Yoga: 🧘‍♀️ 1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose. 2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions. 3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still. ☯️ FULL PLAYLIST Day 1-30 of the Yin Yoga Bedtime Challenge:    • 30 Minute Bedtime Yin Yoga for Sleep | 30-...   ☯️ Check out my free full-length weekly yin yoga challenge: 👉    • Yin Yoga Journey: Complete Full-Length Cla...   ☕ SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... 👉 https://www.buymeacoffee.com/katiemcg... 🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo... ➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube. Thank you for your support! 0:00 Intro to Full Body Bedtime Yin 0:33 Anahatasana to Child’s Pose 6:30 Caterpillar Pose 12:20 Reclined Swan to Twist 21:20 Repeat the other side 29:30 Like & Subscribe! Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogachallenge #bedtimeyin #30dayyogachallenge