Reset Your Nervous System in 30 minutes with Yin Yoga

Press pause on stress with this 30-minute yin yoga class for nervous system reset — slow, floor-based, and deeply calming.Using 2–3 minute gentle holds, this restorative yin yoga practice guides you out of fight-or-flight and into deep rest. Whether you're winding down before bed, recovering from a hard day, or needing relief from anxiety and tension — this class meets you exactly where you are. No props needed, just a mat and yourself. Poses in this class: ✔ Constructive Rest — arrive, soften, and settle ✔ Butterfly — forward fold for spine and inner hips ✔ Swan — deep hip flexor and groin release ✔ Fallen Angel — supported side body and outer hip opening Chapters: 0:00 Introduction 0:20 Constructive Rest 8:50 Butterfly 15:00 Swan or Reclined Swan 25:40 Fallen Angel 31:00 Deep Rest Props: None needed Hold time: 2–3 minutes per pose Level: Complete beginners welcome — no experience needed. This practice supports vagus nerve activation, somatic release, and a genuine shift into parasympathetic rest. Perfect if you're new to yin yoga and looking for a calming yoga class to ease stress and anxiety. ✨ WANT MORE DEEP REST? BECOME A MEMBER ✨ Support the channel and deepen your practice by becoming a member! Members get access to exclusive Yin Yoga and Yoga Nidra classes that aren't available to the public. It's the perfect way to prioritize your peace. 👉 Join here:    / @yinwithkatie   🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo... ➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order ☕ SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube. New classes every week — from 30 to 90-minute yin yoga, restorative yin yoga, yoga nidra, and calming yoga practices designed to ease anxiety, stress, and tension. #nervoussystemreset #yinyoga #somaticyoga #yogaforanxiety #restorativeyoga