30-min Yin Yoga for Thoracic Spine, Shoulders, & Upper Back | Long Holds & Deep Stretches

Show your upper body love with this yoga for thoracic spine mobility with shoulder and upper back deep stretches. We'll do a 30-min yin yoga routine to release tension and increase flexibility in the upper -body. ☯️ Want to try full-length yin yoga classes? Check out my yin yoga challenge: 👉    • Yin Yoga Journey: Complete Full-Length Cla...   ☯️ Try more YIN YOGA Classes: 👉    • Yin Yoga Classes | Deep Stretch, Relaxatio...   ☯️ Try more yoga for shoulders classes: 👉    • Yin Yoga for Upper Body | Shoulders, Upper...   ☯️ Try more yoga for back classes: 👉    • Yin Yoga Back and Spine Practices | Deep C...   SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... SHOPPING: My Amazon Favourites 👉 https://www.amazon.com/shop/katiemcgr... Manduka for my yoga props 👉 https://eu.manduka.com/discount/YinYo... Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube. Thank you for your support! 0:00 Intro to Yoga for Thoracic Spine 0:55 Child's Pose 3:00 Puppy Pose 7:00 Thread-the-Needle 15:20 Broken Wing 24:00 Supported Bridge 28:00 Corpse 30:20 Please like & sub :) I hope you enjoy this upper body yin yoga class for thoracic spine mobility and got a deep stretch for the shoulders, and upper back. Make sure to check out my playlist of yin yoga classes, or my playlist of yoga for the spine for more yoga videos like this. Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #thoracicspinemobility #upperbodyyin #30minyin