Meine komplette HYROX Offseason Trainingswoche – Laufen, Kraft und Sled Push im Fokus

Offseason doesn't mean less training for me, but smarter training. In this video, I'll show you a complete training week from my HYROX offseason: 5 sessions, 2 strength sessions, and 3 runs, one of which is combined with ergometer training. You'll see every single exercise from my current training plan with an explanation of why it's included and what it achieves. I'll also explain how I structure my running training in the offseason and why I specifically work on my sled performance during this phase. If you want to approach your next HYROX season with more intensity, this is the perfect starting point. Advertisement All the info on the SPEEDIANCE GYM MONSTER 2: https://bit.ly/4gXmqQw 💥 My individual 1:1 coaching for your Hyrox preparation: https://kaju-coaching.de 💥 Use code "JULIUS" to ALWAYS get the best prices on esn.com! https://www.esn.com/youtube/julius * 💥 10% off in the HYROX SHOP with "JULIUS10" (also on shoes!) https://eu.hyrox-shop.com * 💥 Get your Whoop Band and secure a free month via my link: https://join.whoop.com/juliusise * 💥 Save 30% on your first order at Factor Meals: https://www.factormeals.de/FAMBJULIUSISE * *Affiliate Link: I receive a small commission upon completion of your purchase, but there are no additional costs for you. ▬▬▬▬▬▬▬▬▬ 📌 A new video every week about HYROX, training, and tips for your preparation. Subscribe to the channel for more content – ​​and if you like the video, I'd appreciate a thumbs up and a comment! 💬 #HYROX #HYROXTraining #HYROXOffseason #HYROXTraining #HYROXCoach #HYROXGermany #HYROXCommunity