HSPに知って欲しい『自己受容』の方法／自分を変える負担を減らそう

"I want to change myself, but it's been getting harder lately..." I'll answer the worries of such HSPs. This time, I talked about self-acceptance. I am a qualified mental psychology counselor and behavioral psychologist, and I am an advisor specializing in HSPs. I receive about 100 comments and consultations every day. ▼Books here▼ https://amzn.to/3nuooKl Self-acceptance is "the process of accepting yourself as you are and getting closer to your ideal." Self-affirmation is a good idea for who you are now. Self-acceptance is the idea of ​​accepting yourself and acting on that. It's okay if there are things you can't do. [Subscribe to the channel here]    / @cocoyowa   First of all, there are parts of people that can be changed and parts that can't be changed. It depends on the environment, doesn't it? For example, whether you have money or not. Including this, it's okay to start by changing the parts of yourself that you can change. I've explained it in detail. ▼Click here for ways of thinking that will stop you from blaming yourself ●For HSPs who hate themselves. 6 ways of thinking that will stop you from blaming yourself    • 自分が嫌いなHSPさんへ。自分を責めなくなる考え方6つ   ━━━━━━━━━━━━━━━ Consultation, information on how to live as an HSP, and consultation desk ━━━━━━━━━━━━━━━ ☆Friend-making and consultation service for HSPs [HSP Textbook] Finally, more than 1,000 people have joined! A weekly email newsletter with information on HSPs, HSS-type HSPs, and HSEs, with 20,000 to 50,000 characters. Limited live shows. You will receive various projects. There is also a consultation desk, so if you would like to consult Ryota about your problems, please use it. I will explain each one in detail. ※Consultations that are not related to HSPs...work or family relationships are also welcome. I will answer your questions as an advisor. You can also use the employment support service for HSPs, "Cocojob." Click here for details and registration↓↓ ▶https://cocoyowa.com/mail-magazine/hs... ※Won 1st place in the 2020 MagMag Grand Prize Newcomer Award. ※Won 1st place in the 2021 MagMag Grand Prize by them Award. ━━━━━━━━━━━━━━━ Community for sensitive people ━━━━━━━━━━━━━━━ ●Cocoiro Salon https://lounge.dmm.com/detail/3588/ ☆You can learn from the various messages of experts with HSP temperament and interact with other participants. It can be used safely and securely as a closed SNS. You can also use the employment support service for HSPs, "Cocojob." ━━━━━━━━━━━━━━━ Books for HSPs ━━━━━━━━━━━━━━━ ▼Amazon "A book that helps you live for yourself even if you are too concerned about others"▼ https://amzn.to/3nuooKl ▼Table of contents▼ 0:31 Self-acceptance for HSPs① What is self-acceptance? 2:20 Self-acceptance for HSPs② The difference between self-affirmation 4:27 Self-acceptance for HSPs Talk about appearance③ You just need to get closer to your ideal one step at a time 6:16 Talk about self-acceptance for HSPs④ Accept the things you can't do 9:37 Talk about self-acceptance for HSPs⑤ Change the things you can change 11:59 Talk about self-acceptance for HSPs⑥ Think about yourself as a container ━━━━━━━━━━━━━━━ Related, educational videos ━━━━━━━━━━━━━━ ●[Tired] It's hard to face myself... 6 things that will give you peace of mind    • 【疲れ】自分と向き合うのがつらい…。心が安心できる6項目   ● It's okay to be kinder to yourself/6 things that sensitive people can do to be kind to themselves    • もっと自分に優しくていい／繊細な人が自分に優しくできる6項目   ● If you're serious, it's good to be conscious of 70%/6 ways of thinking that will help you be kind to yourself    • 真面目なら7割を意識してちょうどいい／自分に優しくできる考え方6つ   ━━━━━━━━━━━━━━━ Related blog articles that you should read ━━━━━━━━━━━━━━━ ●H A blog to help SPs and sensitive people to live better https://cocoyowa.com/ ● Summary of diagnostic tests for HSPs: 3 types: introverted HSP, HSS type, and HSE https://cocoyowa.com/test/ ● Recommended job change service for HSPs: accompany you to some interviews, immediate response to resignation, etc. https://cocoyowa.com/hsp/change-of-jo... ● Cocojob, a job support service for sensitive people https://cocoyowa.com/kokuchi/coco_job/ ● What do you think about HSPs keeping pets and animals? Explanation with the results of a survey of 6,849 votes https://cocoyowa.com/hsp/pets/ ● [Archived version] How to increase self-esteem for HSPs / Try it today and solve the difficulties of life https://cocoyowa.com/hsp/self-affirma... ● Stop blaming yourself immediately! Explaining the many disadvantages and psychology https://cocoyowa.com/hsp/blame-yourself/ ━━━━━━━━━━━━━━━ Ryota's SNS accounts ━━━━━━━━━━━━━━━━ ● Blog [Cocoyowa] https://cocoyowa.com/ ● instagram   / ryo_shigoto   ● stand.fm (Radio - Answering letters) https://stand.fm/channels/5f5c6ddcf04... ● Voicy (Radio - Lifestyle, a relaxed lifestyle) https://voicy.jp/channel/1959 ● Pinterest https://www.pinte...