Press to Handstand Progression Pt.3

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this series Coach Carl breaks down the Press to Handstand movement with a number of progressions to help you train and practice building strength, balance, and flexibility. In this video, Carl demonstrates how to use a mat against the wall as a point of contact for support during the press. http://gymnasticswod.com/content/pres... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.