Kick Up to Handstand Progression - Pt.1

Name: Kick Up to Handstand Progression - Pt.1
Uploaded: 2011-03-06T00:00:00.000Z
Description: Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes ( Google Play ( and Kindle ( App store! A quick overview and cues to build up to Kick Up to Hand

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! A quick overview and cues to build up to Kick Up to Handstand. Getting properly set up is key, and in this segment we go over proper hand placement and body positions. http://gymnasticswod.com/content/kick... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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