Planche Progression Pt.1
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement. In this first video, Carl breaks down the arm and shoulder positions focusing on wrist flexibility and locking out the elbows while developing shoulder strength in leaning forward. To challenging the position, Carl trains the same movement with feet on the box, feet on bands, or just one foot on the band for additional degrees of freedom. http://gymnasticswod.com/content/plan... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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