TRENING TANECZNY BTS 💜 SWIM, FYA, NORMAL | Dance Cardio zuzdmi

This is the workout I got the most messages and comments about EVER 💜 Since there is a new album, we obviously had to dance to it. In this episode, we’re doing 9 minutes of dance cardio to SWIM, FYA and NORMAL. This is not a 1:1 recreation of the original choreographies, but a dance workout built around movement, cardio and good energy. You can just turn on the music, get into the rhythm and do it your own way. It will be dancey, dynamic and no equipment needed. Perfect if you want to move quickly, raise your heart rate and do cardio that feels more like dancing to your favorite music than a classic workout. 🎵 We dance to: 0:00, SWIM, BTS 2:39, FYA, BTS 5:41, NORMAL, BTS This workout is for you if you want to: ➤ dance to BTS ➤ do a short dance cardio workout ➤ move to a K-pop vibe ➤ do a quick no equipment workout ➤ burn some calories with music You don’t need to know the steps and you don’t need to do everything perfectly. Just catch the rhythm, do it your own way and give yourself these few minutes of movement 💜 📲 𝗙𝗼𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻𝘀 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗰𝗼𝗺𝗲 𝘁𝗼 𝗺𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 → @zuzdmi I think you’ll like this workout if you enjoy: ➤ DANCE WORKOUT to KATSEYE songs, PINKY UP, TOUCH, GABRIELA ➤ K-POP DANCE WORKOUT 🎵 Golden, Soda Pop, How It's Done. DANCE CARDIO KPop Demon Hunters ➤ HOT GIRL DANCE WORKOUT 🔥 ➤ 2026 IS THE NEW 2016 🔥 Dance workout to 2016 hits Disclaimer: I strongly recommend consulting your doctor before starting any exercise program. You should be in good physical condition and able to take part in the exercises. You must understand that when participating in any exercise program, there is a possibility of physical injury. If you take part in this workout, you agree that you do so at your own risk, voluntarily participate in these activities and assume all risk of possible injury. bts workout, bts dance workout, bts dance cardio, bts cardio workout, bts fitness, bts swim workout, bts fya workout, bts normal workout, swim bts, fya bts, normal bts, kpop dance workout, kpop cardio workout, kpop fitness, kpop dance cardio, dance workout, cardio to music, bts workout, bts dance workout, dance workout, calorie burning dance, cardio at home, zuzdmi