LE GUIDE ULTIME DES BANDES ÉLASTIQUES 🌈 (90+ Exercices, 1 Programme)

[June 25-29] Summer Sale: 15% to 30% off everything in my Shop & Programs 😍➡️ https://ericflag.com Resistance bands are among the most versatile pieces of equipment. Warm-up, muscle strengthening, assistance, weight training, posture correction, mobility, flexibility... they seem to do it all! 🙃 Here's a detailed guide on their uses, with over 90 full-body exercises and a training program! Find my Resistance Bands here: https://www.ericflag.com/be Thanks to Mathias for playing the role of my ex 😁: http://bit.ly/35ssoUc ► PROGRAMS & TOOLS ◄ My 100% Free 60-Day Home Workout Program: https://ericflag.com/maison My Free Video Library of 100+ Bodyweight Training & Street Workout Exercises: https://ericflag.com/sw 🤸 My 5-Month Bodyweight Training & Street Workout Program for Beginners: https://ericflag.com/swe and ITS even better SEQUEL to go further: https://ericflag.com/swe2 🔥 My "Intensive Cutting" Program for rapid fat loss: https://ericflag.com/si 🏃‍♂️ The best Running programs: https://www.campus.coach [Code ERICFLAG for a free month of premium access!] Download my free automatic Excel calculator for your calories and macronutrients: http://eepurl.com/diKJA5 ► PODCAST 🎙️ ◄ ➡️    / @ericflagpodcast   I talk about Mindset, Creativity, Sport, and Entrepreneurship, both solo and with guests 🔊 Available everywhere! (YouTube, Spotify, Apple, Deezer...) ► THE ERIC FLAG SHOP ◄ 🔷 https://ericflag.com For over 4 years, we've been custom-creating the equipment we've always dreamed of having as athletes. Over 210,000 satisfied customers have already trusted us, giving us an average rating of 4.8/5 ⭐ Our Bestsellers: Adjustable Weighted Vest 10 & 20kg: https://ericflag.com/gilet Adjustable Pull-Up & Dip Bar: https://ericflag.com/barre2 Weight Belt: https://ericflag.com/cdl Portable Pull-Up Bar: https://ericflag.com/levitate Weight Bench: https://ericflag.com/banc Resistance Bands: https://ericflag.com/be Low Wooden Parallel Bars: https://ericflag.com/para Medium Steel Parallel Bars: https://ericflag.com/elevation High Dip Bars: https://ericflag.com/dip Rings Wooden Gym Rings: https://ericflag.com/rings Adjustable Kettlebell 20kg: https://ericflag.com/kb Liquid Magnesium: https://ericflag.com/magnesium Exercise Mat: https://ericflag.com/mat Wrist Wraps: https://ericflag.com/wraps ► Supplements I've been buying all my personal supplements here for 13 years: http://tidd.ly/840e6c84 Always use the code "ERICFLAG" for the biggest possible additional discount and to support my work :) 🔥 I've shared the list of supplements I take here, along with the When, How & Why: https://ericflag.com/mp ► BOOKS 📚 My complete reading list: https://ericflag.com/books Nutrition, Personal Development, Marketing & Entrepreneurship... you'll find what you're looking for! 😃 ► Music for YouTube I get all my music here: http://bit.ly/EFYTmusic ► SOCIAL MEDIA ◄ Instagram:   / ericflag   Strava: https://strava.app.link/eric_flag ● Chapters ● 00:00 What are Resistance Bands used for? 00:51 Use & Resistance Dynamics 02:59 Using them in Strength Training 03:26 How to Vary the Resistance 04:18 The Best Bands ;) 05:03 Tips for Attaching Bands at Home 06:18 Exercises - Intro 07:18 Chest Strengthening Exercises 07:38 Chest Strengthening Exercises Shoulders 08:04 Triceps Strengthening Exercise 08:33 Back Strengthening Exercise 09:14 Biceps Strengthening Exercise 09:24 Lower Body Strengthening Exercise 10:13 Abdominal Strengthening Exercise 10:24 Bodyweight Assisted Exercises 11:22 Mobility, Posture, and Flexibility Exercises 11:58 Building Muscle with Resistance Bands? 12:59 Complete Resistance Band Program with Screenshots 13:40 Bloopers :D See you soon! :)