The Best Herbs for Sleep - How to Make your Own Potent Sleepy-Time Blend

Amazon Store: https://www.amazon.com/shop/theacadia... I am not a licensed medical professional of any kind. The content on this page is for educational purposes only and should not be used as a replacement for medical advice, treatment or diagnosis. Please consult a licensed healthcare professional for any advice you may need regarding a medical condition. Brief Citations with Links to Sleep Herb Research Studies Chamomile (Matricaria chamomilla) Research: Primary Studies on Apigenin and Sleep: Kramer, D.J., & Johnson, A.A. (2024). Apigenin: a natural molecule at the intersection of sleep and aging. Frontiers in Nutrition, 11, 1359176. https://doi.org/10.3389/fnut.2024.135... Srivastava, J.K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901. https://doi.org/10.3892/mmr.2010.377 Clinical Trials: Zick, S.M., Wright, B.D., Sen, A., & Arnedt, J.T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11, 78. https://doi.org/10.1186/1472-6882-11-78 Valerian (Valeriana officinalis) Research: GABA System Studies: Awad, R., et al. (2007). Effects of traditionally used anxiolytic botanicals on enzymes of the gamma-aminobutyric acid (GABA) system. Canadian Journal of Physiology and Pharmacology, 85(9), 933-942. https://doi.org/10.1139/Y07-083 Sleep Quality Studies: Sahin, K., et al. (2024). Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Serotonin Receptor Activity in a Murine Model. Antioxidants, 13(6), 657. https://doi.org/10.3390/antiox13060657 Lemon Balm (Melissa officinalis) Research: Recent Clinical Trials: Di Pierro, F., et al. (2024). Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study. Nutrients, 16(23), 4199. https://doi.org/10.3390/nu16234199 Comprehensive Review: Mathews, I.M., et al. (2024). Clinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review. Nutrients, 16(20), 3545. https://doi.org/10.3390/nu16203545 Lavender (Lavandula angustifolia) Research: Sleep Quality Studies: Lillehei, A.S., Halcón, L.L., Savik, K., & Reis, R. (2015). Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. Journal of Alternative and Complementary Medicine, 21(7), 430-438. https://doi.org/10.1089/acm.2014.0327 Catnip (Nepeta cataria) Research: Behavioral Effects in Humans: Massoco, C.O., et al. (1995). Behavioral effects of acute and long-term administration of catnip (Nepeta cataria) in mice. Veterinary and Human Toxicology, 37(6), 530-533. PMID: 8588288 Raspberry Leaf (Rubus idaeus) Research: Anti-inflammatory Properties: Jean-Gilles, D., et al. (2012). Anti-Inflammatory Effects of Polyphenolic-Enriched Red Raspberry Extract in an Antigen Induced Arthritis Rat Model. Journal of Agricultural and Food Chemistry, 60(23), 5755-5762. https://doi.org/10.1021/jf203456w