Beat the Heat Naturally: 6 Cooling Herbs to Use This Summer

Diaphoretic herbs help the body release heat, making them a perfect choice for hot summer days. In this video, I’ll share six of my favorite cooling herbs and explain why herbalists have relied on them for generations. We’ll talk about peppermint, hibiscus, raspberry leaf, calendula, bee balm, and butterfly pea flower, along with what modern research says and how these herbs have been used throughout herbal history. Whether you’re making herbal tea, building your home apothecary, or simply looking for natural ways to support your body during the hottest months of the year, these herbs deserve a place in your garden. In this video you’ll learn: • What “cooling herbs” really are • How diaphoretic herbs help release heat • How to use these herbs • Updates on Daughters of Eve School of Herbalism ⭐️ Shop my herbs and teas: https://herbswithgrace.com If you’re passionate about gardening, medicinal herbs, natural remedies, homesteading, or building a home apothecary, you’re in the right place. Subscribe for weekly videos about growing, harvesting, preserving, and using God’s creation to care for your family naturally. #herbalism #coolingherbs #medicinalherbs #herbaltea #naturalremedies #homeapothecary #gardening #homestead #peppermint #hibiscus