脳のパフォーマンス上げるクレアチン／少しの毒が体を強くするホルミシス効果／筋トレ直後の鎮痛剤・ビタミンCはNG／野菜は少し毒だから体に良い／男性は献血で鉄分を排出せよ／サウナは体に良い？【健康新常識】

▼Part 1 is here:    • VO2max低いと5倍死にやすい／VO2max上げるトレーニング／1分全力＝散歩53...   ▼Part 2 is here (this video):    • 脳のパフォーマンス上げるクレアチン／少しの毒が体を強くするホルミシス効果／筋トレ直後...   ━━━━━━━━━━━━━━━━━━━━ ▼【Listen while commuting/traveling】The PIVOT app is convenient ・Background playback (listen even when the screen is closed) ・Download function (play offline) ・Audio playback (learn by listening only) All free｜Download here↓ https://pivot.go.link/?adj_t=21fl3gvt... ━━━━━━━━━━━━━━━━━━━━ Earn miles with each viewing and apply for rewards such as book vouchers. ▼ Click here for this month's benefits https://pivotmedia.co.jp/app/mile/ben... ▼ [Understand in 5 minutes] Click here for the "article" and "AI summary" of this video https://pivotmedia.co.jp/launch_app?p... ▼ Please subscribe to our channel and give us a thumbs up ▼    / pivot公式チャンネル   Cast Yasuhiro Yamamoto, General Internal Medicine and Respiratory Specialist / Doctor of Medicine, Personal Doctor for Business Owners and High-Net-Worth Individuals Yurika Mita, MC / Freelance Announcer Shintaro Morimoto, MC / Comedian Reference Dr. Mosari | Yasuhiro Yamamoto's note https://note.com/mosarinko Dr. Mosari | Yamamoto Yasuhiro's X https://x.com/drmosari Table of Contents 00:00 Digest 01:07 Creatine Activates the Brain 10:02 Strengthening the Body with "A Little Toxin" 22:23 Summary Thumbnail Photo: iStock ▼What is "New Health Common Sense"? This series questions conventional health knowledge and introduces "new common sense" derived from a new perspective by top runners in the health industry. ▼"New Health Common Sense" Playlist    • 健康新常識   Recommended Videos Recommended Videos ▼"New Health Common Sense" Protecting Your Teeth, Which are Related to Overall Health Part 1: 80% of Japanese People Have Periodontal Disease - The Truth About Periodontal Disease    • 成人8割が歯周病／全身の病気招くサイレントキラー／糖尿病、心筋梗塞、認知症／早産リス...   Part 2: Skipping Breakfast Causes Bad Breath - A Dentist Teaches Prevention Methods    • 口臭予防／朝食抜きが元凶／飲み物だけの朝食はOK？／ガム・口臭スプレーは効く？／歯科...   ▼ "New Health Common Sense": Slowing Down Lung Aging to Protect Your Health Part 1: "Lung Training" to Improve Lung Function - Over 10 Million Asthma Patients    • 肺トレで肺機能アップ／隠れぜんそく患者1000万人以上／咳ぜんそくの正体／風邪の後、...   Part 2: Three Unexpected Lifestyle Habits That Damage Your Lungs    • 肺に悪い3つの生活習慣／運動がぜんそく招く／五輪メダリストぜんそく率高い／運動ぜんそ...   ▼ "New Health Common Sense": How to Regain a Healthy "Liver" in Your 20s Part 1: The Biggest Toxin That Damages the Liver One in three people have fatty liver disease.    • 肝臓を壊す最大の毒／テレビじゃ言えない／3人に1人が脂肪肝／お酒を飲まない・痩せの脂...   Part 2: Liver-friendly drinking habits for enjoying alcohol for a lifetime    • 肝臓を壊さないお酒の飲み方／毎日飲酒する人の9割は脂肪肝／ハイボールはビールより太る...   ▼ "New Health Common Sense" Extend the lifespan of your eyes: How to maintain good eyesight until 100 years old Part 1: Harmful bad habits for your eyes: The lifespan of your eyes is 60-70 years    • 目の寿命は60年／むき出しの臓器「目」に有害な習慣／100歳まで見える目を保つ方法／...   Part 2: Foods and habits good for your eyes: Self-check for "eye diseases" Early Detection of "Qi"    • 目に良い食べ物・習慣／ブルーベリー効果ナシ／目の異常を示す危険な兆候／緑内障の恐怖、...   ▼ "New Health Common Sense" Strengthening Your Kidneys from a Young Age Part 1: The Great Enemy That Damages the Kidneys - 20 Million People Have Chronic Kidney Disease    • 腎臓を傷める大敵／テレビじゃ言えない／2000万人が慢性腎臓病／手軽に買えるアレ、〇...   Part 2: Rest Damages the Kidneys - One Day of Bedridden Aging Makes You Two Years Older    • 安静が腎臓を壊す／1日寝て過ごすと2歳老化／名医が実践する腎機能強化メソッド／ゆっく...   ▼ "New Health Common Sense" Gut Health to Prevent Cancer Part 1: "Gut Health" That Can't Be Talked About on TV - Causes of Death in Japan Women ranked 1st, Men ranked 2nd    • がんを防ぐ腸活／テレビじゃ言えない／大腸がん急増 日本人の死因 女性1位 男性2位／...   Part 2: Constipation even with one bowel movement a day - Constipation relief method "A new style of Western-style toilet"    • 1日1回排便でも便秘／毒素が腸に滞留／便秘のリスク／医師が教える便秘解消法／おすすめ...   ▼ "New Health Common Sense" Brain Scientist Warns: "Smartphones Damage the Brain" Part 1: Smartphone Habits Negatively Affect Brain Development    • スマホに壊される脳／スマホ育児は悪／脳科学者が警鐘／脳の発達を阻害／長時間使うほど学...   Part 2: Brain Peak at 30 - How to Train Your Brain in Daily Life    • 脳のピークは30歳／寝る前スマホ、スタンプ、未成年のSNS禁止／SNSを使うほど学力...   ▼ "New Health Common Sense" Takashi Okada Teaches "Methods for Becoming Beautiful and Healthy" Part 1: "Diet" and "Eating Habits" for Becoming Beautiful and Healthy    • 食べて絞る新ダイエット／14kg減量  無理なく継続できるボディビルダー飯を岡田隆が...   Part 2: "Sleep" and "Training" for Becoming Beautiful and Healthy    • 睡眠＆家トレ／三田アナ寝姿勢チェック／寝具の選び方／寝ると痩せる、筋肉がつく、パフォ...   ▼ "New Health Common Sense" Hayashi Hanae, CEO of Down to Earth Part 1:    • 三田友梨佳アナ、MC加入／ハーバード博士・林英恵氏が教える健康新常識／感情とストレス...   Part 2:    • 三田アナ驚く／テレビの健康情報はデマが多すぎる／ハーバード博士・林英恵氏が一刀両断／...   ▼PIVOT Recruitment Information▼ https://bit.ly/4bl4WbI #NewHealthCommonSense #Health #Risk #Brain #Memory #Concentration #Toxins #MuscleTraining #Stress #BloodDonation #Creatine #Hormesis #Fruit #Wealthy #PersonalDoctor #Doctor #YurikaMita #ShintaroMorimoto #NorihikoSasaki #PIVOT #pivot #Pivot