【驚きの事実】日本一の絞りビルダー減量期の秘訣！食事量と筋トレボリューム 【藤井貫太朗さん/新・バズーカ岡田チャンネル】 #バズーカ岡田

The title of this episode is "Kantaro Fujii's Secret to Weight Loss Through Muscle Training." Simply reduce your usual 3,500 calories of food to 3,000! That's a loss of just 500 calories! Hats off to his training content and volume control, which keeps you lean while preventing muscle loss from calorie reduction! Have fun training today! Kantaro Fujii YouTube:    / @kantarofujii   Instagram:   / kantaro_ff   X: https://x.com/kantaro_ff Reo Kurabayashi (Discussion Niki) YouTube: "Solving the Mysteries of the Body | Leo":    / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Here's a video related to this weight loss episode: 💪 [Muscle and Body Fat] Is it OK if you don't lose weight through muscle training? How do you tell?    • 【筋肉と体脂肪】筋トレ減量で体重が減らないのはOK？どう見極める？ 【新・バズー...   Recommended videos for beginners to strength training here👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about nutrition here👇    • 食事   ⚫High-performance, high-quality! Bazooka Protein (WPC) ⚫Combines the best of EAA and WPI! Bazooka Peptide (WPH) ↓ Available on the official Bazooka Nutrition website https://bazooka-store.com/ad?ecf_adco... ※Now available for purchase internationally! (Payment function only. No translations.) Official TikTok   / bazooka_nutrition   Latest Book "Protein Strategies to Maximize the Benefits of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "A Professor from Nippon Sport Science University Teaches 'Fat-Burning' Diet: Get a Flat Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 [Add us as friends on our official LINE account to receive a free gift! 💪] 🎁Receive your free gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the free gift! 💪 🎁Get 50% off your first purchase of "BAZOOKA WPH"! 🎁All 5 Official LINE Exclusive Videos 🎁"Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We'll be sharing exclusive information and behind-the-scenes insights on our LINE streams, so be sure to follow us! 💪 If you can't follow us, try searching for our ID: "@189ekkko"! Don't forget the "@"! ■We're constantly updating columns on muscle training, muscle nutrition, dieting, fat loss, and more! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact: [email protected] This is Bazooka Okada's "new" official YouTube channel! Please subscribe if you enjoy! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   On this new channel, I'd like to share not only information about bodybuilding, but also my daily thoughts, commentary on news and articles, and more! I'll also delve into topics I've previously refrained from discussing, such as doping issues and the challenges facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: "Kantaro Fujii's Secret to Weight Loss Through Muscle Training" 00:15 Kantaro Fujii Debuts 01:38 Top-Level Japanese Shape 03:28 Kantaro Fujii's Weight Loss Tips 06:25 Lose 14kg in 2.5 Months by Cutting 500 Calories from Your Diet 11:30 The Muscle Loss Trap of Calorie Reduction 12:06 This is Important! Weight loss and training volume management 15:26 12kg extra and still this stiff! Okada touches his ham buttocks 18:49 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University PhD (Physical Education Science) Physical Therapist Graduated from the University of Tokyo Graduate School of Arts and Sciences with a PhD Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Merit Award (five times) Former Head of the All-Japan Men's Judo Team's Physical Strengthening Division (2016 Rio Olympics, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 Years Old, Under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, Over 40, Champion Numerous media appearances, including on terrestrial TV (Honmadekka!? TV, Garibenger V, etc.) #KantaroFujii #Diet #LoseFat #LipidRestriction #DietLesson