Потоковая ГИБКОСТЬ на ВСЕ ТЕЛО: мягкая растяжка и раскрытие ТБС, динамическая растяжка

This practice is dedicated to developing Flexibility and Mobility throughout the entire body. We will move smoothly, flowing from one position to another, allowing the body to open and feel its natural lines. In this mode, you will develop not only flexibility but also qualities such as Plasticity, Grace, and the ability to move beautifully, like a dance, where each transition is filled with ease and control. This practice will help you experience your body as a whole, teach you to move freely and with attention to every detail; it will transform stretching into a true flow, filling the body with energy and inner harmony. ----------------------------- SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Over 60 lessons already available + 18 Full-Length Hour-Length Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔ https://t.me/sagayolga - subscribe to Telegram to be notified about new lessons!!! ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Arms, Shoulders, and Shoulder Blades Complex❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - working with all sections❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗ -    • Для мышц ТАЗОВОГО ДНА   ❗Exercises or Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and Cool-Down❗ -    • Расслабление и Заминка   ❗ABDOMINAL Workouts❗ -    • Тренировки для начинающих   ❗Workouts for BEGINNERS❗ -    • Тренировки для начинающих   #fullbodystretching #legstretching #backstretching #stretching #yogaforhealth #women'syoga #flexiblebody #olgasagay