Как перестать знецінювати себе і вгамувати синдром самозванця

Impostor Syndrome: Why Even Strong and Smart People Are Afraid to Show Up, Devalue Their Achievements, and Fixate on Mistakes. In this issue, we'll talk about childhood criticism, perfectionism, toxic environments, social media, and how inner insecurity is formed. More useful materials and practices in my Telegram channel - https://t.me/lesyaprokarjeru/20 This issue is for those who constantly think "I'm just lucky," are afraid to make mistakes, or can't openly talk about their strengths. For those who know a lot, but inside they still feel "insufficient." If you: • devalue your successes • react painfully to mistakes • are afraid to show yourself and declare yourself • constantly compare yourself to others • feel that "everyone around is better" • live in perfectionism mode In the issue: • what is the imposter syndrome in simple words • why a person notices only his mistakes • how criticism in childhood affects self-esteem • why comparing children destroys confidence • how the excellent student syndrome is formed • why perfectionism increases the fear of mistakes • how toxic teams achieve self-esteem • why social networks increase the feeling of "I'm not like that" • why mistakes are necessary for development • how to start calming the inner imposter Timecodes: 00:00 — Why it is easy for some to declare themselves, and not for others 00:01 — How the imposter syndrome works 00:01:52 — Criticism in childhood and anxious parents 00:02:29 — “The world looks at a child through the eyes of a mother” 00:03:33 — Comparison with others and double messages 00:04:08 — Praised only for the result 00:04:54 — Perfectionism and the A-lister syndrome 00:06:16 — Toxic environment and fear of mistakes 00:07:44 — Social networks and “successful success” 00:09:20 — Why it is important to unsubscribe from toxic content 00:09:39 — Early schooling and the feeling of “I am not like that” 00:11:15 — Mistake as part of growth 00:12:11 — How a child learns to walk through falling 00:12:39 — When is it worth going to therapy Key topics: imposter syndrome, self-doubt, perfectionism, A-lister syndrome, children trauma, parental criticism, self-esteem, fear of failure, toxic environment, self-deprecation, successful success, anxiety, inner critic, psychotherapy, manifestation, comparison with others #impostor syndrome #self-esteem #perfectionism #psychology #anxiety