Як перестати соромитися себе і стати впевненішою

You will not become confident while trying to be “good” for everyone. Confidence begins the moment you stop suppressing the real you — anger, ambition, envy, fear, the desire to be first. This is not a conversation about the “ideal version of yourself,” but about the right to be a living person — not comfortable, not right, but real. More useful materials and practices in my Telegram channel - https://t.me/lesyaprokarjeru/20 If you: • tired of being the “right girl” • afraid that you won’t be loved for who you are • hiding your emotions and desires • constantly devaluing yourself • want to show yourself, but something inside blocks it • living with the feeling of “I’m not enough” In the issue: • why we lose confidence due to constant self-suppression • how traumas and family scenarios affect self-esteem • why responsibility for life cannot be left to parents forever • how internal parts begin to conflict with each other • why self-sabotage is not laziness • how to stop hating your “uncomfortable” sides • why the right to be angry is normal • practice “I am both this and that at the same time” • how accepting yourself changes people’s reactions • why the world begins to “bend” when you stop break yourself Timecodes: 00:35 — what is internal support 01:04 — “is it all the parents’ fault?” 01:51 — traumas are passed down through generations 03:22 — how to “be filled with the energy of the family” 04:23 — life is like an apartment without renovation 05:30 — inner parts and traumas 06:47 — “a woman must…” and internal conflict 07:19 — why a person inhibits himself 07:50 — permission to be anything 08:08 — who said you can’t be angry 08:37 — “yes, that’s who I am” 09:27 — the practice of accepting all your parts 10:59 — Lady Gaga and refusal to adapt 12:01 — the world reacts to you through your own eyes Key topics: self-confidence, the right to be yourself, self-acceptance, psychological traumas, internal conflict, manifestation, self-worth, emotions, shame, fear of judgment, inner parts, female self-esteem, personal boundaries, personality psychology #self-acceptance #confidence #psychology #self-esteem #be yourself