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How to stop devaluing yourself and living with a constant feeling of "I'm not good enough"? This issue is about toxic groups, self-worth, inner support, childhood scenarios, and why we spend our whole lives trying to earn love and respect. Why are we so triggered by devaluing ourselves, how the habit of being "good" is formed, and why healthy selfishness is not a problem, but a sign of mental maturity. More useful materials and practices in my Telegram channel - https://t.me/lesyaprokarjeru/20 This issue is for those who: — constantly doubt themselves — are afraid to say “no” — feel “not like that” in the team — try for everyone, but do not receive respect — are exhausted by toxic people — want to learn to rely on themselves, not on someone else's assessment If you: • feel that you are being devalued • try to deserve love and approval • react painfully to criticism • constantly adapt to others • are afraid of conflicts and standing up for yourself • can't stop proving that you are “enough” In the issue: • where do toxic people come from • why bullying and devaluing are not about you • how pride and inner worthlessness work • why are we so triggered by other people • how childhood forms the habit of deserving love • Why “being good” doesn’t work • What healthy selfishness really is • How to build self-worth through fixing results • Why therapy is a layer-by-layer process • Body practices for confidence and inner support Timecodes: 00:23 — How to stop devaluing yourself 01:25 — Where toxic people come from 02:20 — Why people devalue others 02:44 — Pride as the flip side of worthlessness 03:18 — What triggers others is also in us 04:21 — Stop deserving love and respect 05:23 — Why the “being good” strategy doesn’t work 05:46 — It’s okay to be selfish 07:01 — How to build self-worth through actions 08:22 — Why change is a long process 10:25 — Why achievements don’t remove feelings of “inadequacy” 11:04 — Practice for confidence before difficult conversations 14:24 — Inner core practice Key topics: self-worth, self-deprecation, toxic team, bullying, inner support, childhood trauma, self-esteem, how to say no, healthy selfishness, emotional maturity, body therapy, self-confidence, boundaries, therapy, inner core #self-esteem #self-worth #toxicrelationships #psychology #confidence