My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics
Be First to Hear About my New Programs!š (I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!) Sign Up for My Mailing List! š©ā¹http://bit.ly/StephNews TRAIN LIKE MEā¹ Women's Specialization Program šŗ https://www.stephaniebuttermore.com/w... FOLLOW MEā¹ ā¹IGā£ @stephanie_buttermore ā¹NEW FOOD IG! ā£@StephsHollowLeg SUPPLEMENTS I USEā¹ PEScience Code ā¹ STEPH 15% Discount off Everything on https://pescience.com ā¹Pre-Workout https://pescience.com/collections/pre... ā¹Protein https://pescience.com/collections/pro... SCALE I USE ā¹ ā¹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: āWeight ā% Body Fat āMuscle Mass āBone Density āWater Weight Hip Circle Resistance Band ā¹https://markbellslingshot.com/collect... My Squat Shoes ā¹https://www.reebok.com/us/reebok-lega... Full Workout Warm Up 10-15 min on treadmill Dynamic Warm up Leg Swings, Hip Flexor Stretch Eccentric Accentuated Smith Machine Box Squat 3 Sets | 10 Reps Constant Tension Barbell Hip Thrust 3 Sets | 20 Reps Round-back 45Ā° Hyperextension 2 Sets | 10 Reps + 5 Myo reps Lying leg curl 3 Sets | 15 Reps Seated Machine Abduction 2 Sets | 25 Reps (to failure) Standing Calf Raise 3 Sets | 10 Reps Hanging Leg Raise 3 Sets | 15 Reps ------------------------------- My Last Videoā¹ ------------------------------- ā«MUSICā« ā¹ DJ QUADSā¹Ā Ā /Ā aka-dj-quadsĀ Ā ā«Music by Dj Quadsā« ā @aka-dj-quads ā twitter.com/DjQuads ā Ā Ā Ā /Ā channelĀ Ā ā open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3 ā www.instagram.com/djquads BROCK BERRIGANā¹ Ā Ā /Ā brockberriganĀ Ā BROCK BERRIGAN YOUTUBE ā¹Ā Ā Ā /Ā @brockberriganĀ Ā ------------------------------- CONTACT ME ā¹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ā¹ 1.What is your ethnicity? ā£ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ā£ 5'4" 3. How old are you? ā£ 29 3. What are you researching? ā£ Watch my PhD Day in the life video ā¹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ā£ Duh 5. Is that your real hair? ā£ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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