The Most Intense Leg Workout I've Ever Done! Ft. The Mountain Dog
John's Channel▹ / mountaindog1 John's IG▹ @mountaindog1 Women's Specialization Program ▹ ▹https://www.stephaniebuttermore.com/w... Link For FREE SAMPLE (WEEK1) ▹https://www.stephaniebuttermore.com/a... Filmed and Edited by: Rashaun R Check out Rashaun's Channel! ▹ / @rashaunr5777 PEScience Code ▹ STEPH 15% Discount off Everything on https://pescience.com ▹Pre-Workout Prolific-https://pescience.com/discount/STEPH?... High Volume- http://pescience.com/discount/STEPH?r... Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Hip Circle Resistance Band ▹https://markbellslingshot.com/collect... Please Subscribe! http://bit.ly/substephaniebuttermore Instagram ▹ @stephanie_buttermore Full Workout Warm Up 10 min on treadmill Pre-Activation Banded Single Leg Hip Thrusts Chained Conventional Deadlift 3 Sets | 8 Reps 1 Set | AMRAP Dumbbell Bulgarian Split Squats 3 Sets | 8 Reps 1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW) Banded Stiff Leg Deadlifts 4 Sets | 10-12 Reps ------------------------------- My Last Video▹ ▹ Full Day of Eating While Traveling‣ • Full Day of Eating While Traveling | Meal ... ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ / stephanie_buttermore SNAPCHAT ‣ / steph_butter FACEBOOK ‣ / stephaniebuttermore JEFF'S INSTAGRAM ‣ / jeffnippard JEFF'S CHANNEL ‣ / jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I've recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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