Yoga pour mieux dormir - Yoga du soir avec Stéphanie de Yogaline

Do you struggle to fall asleep after long, hectic days? Do you find it hard to unwind and clear your mind? Do you dream of a deep, restorative sleep? This video is for you! In less than 30 minutes, you'll leave behind all the day's fatigue and worries, entering a state of calm and relaxation necessary for a restorative night's sleep. We'll explore grounding postures: caterpillar, twist, apanasana, and butterfly pose with props, allowing you to let go, settle into a state of deep relaxation. Happy practicing, friends :)) Take good care of yourselves 🙏🏻 Namaste If you'd like to support my channel, you can make a donation, freely and consciously, at this link: https://paypal.me/YOGALINEBYSTEPHANIE Thank you in advance 🙏🏻 You can find me on these different online platforms: 🔸 Website: https://yoga-line.fr/ 🔸 Facebook page:   / yogalinebystephanie   🔸 Instagram:   / yogalinebystephanie   ✨ Who am I? ✨ Passionate about and practicing Yoga and Meditation for over 15 years, I am the founder of YOGALINE, the yoga of energy, vitality, and joy. I am a certified Hatha & Vinyasa Yoga and Meditation teacher and trainer. I offer workshops, retreats, and teacher trainings. The practices I offer promote the alignment of body and mind in postures and breath, as well as the fluidity and dynamism of Vinyasa. It's a balanced teaching, both gentle and intense, yin and yang, focused on sensation and energetic harmonization. For me, Yoga is first and foremost a way of life that emphasizes self-discovery and self-listening, developing self-confidence, and expressing joy and gratitude through practice. I also enjoy offering rituals and advice off the mat, for everyday life. Passionate about and trained in nutrition, natural health, and sound therapy (Tibetan singing bowls and other instruments), my goal is to provide you with comprehensive support for better health and overall well-being—physical, mental, and emotional.