Keep moving to stay active

As we get older, we lose muscle and bone strength, but there’s always something you can do to keep your body strong! Sitting less and moving more can help improve your muscle and bone strength. Try this 25-minute gentle movement session with Bex Townley. The session can be done sitting on a chair or standing. She guides you with confidence, helping you build strength, maintain mobility, and support healthy bones. Learn more about exercise for healthy bones here: https://theros.org.uk/information-and... #osteoporosis #strengthandmovement #healthybones #movemore After watching this video you may be recommended another video. It may start automatically. We can’t control what video you are recommended. If it does not have the Royal Osteoporosis Society logo, the video is not associated with us and we cannot guarantee the accuracy of the content. For more videos by the Royal Osteoporosis Society, visit the Royal Osteoporosis Society – YouTube Channel @osteoporosissociety