How to Treat Osteoporotic Spine Fractures Without Surgery | Osteoporosis & Spine Health
In this video, we explain how osteoporotic spine fractures can be managed without surgery ā using a scientifically backed, holistic approach based on the International Osteoporosis Foundation (IOF) recommendations. š Topics covered: āļø When is conservative (non-surgical) care enough? āļø Why complete bed rest is harmful in the elderly āļø Natural healing timeline: Most fractures heal in ~10-12 weeks āļø How much exercise is needed to protect your bones āļø Calcium, Vitamin D, and Protein ā the 3 pillars of bone nutrition āļø Medications that strengthen bone and prevent future fractures āļø Fall prevention tips ā including medical check-ups and balance training šÆ A must-watch for patients, caregivers, and anyone looking to prevent or manage osteoporosis-related spinal fractures. š Subscribe to Spine Focus for more videos on spine health, bone strength, and aging-related back pain. š Like | š¬ Comment | š Share with friends & family who may benefit. #Osteoporosis #SpineFracture #BackPain #BoneHealth #DrNigilPalliyil #SpineFocus #Calcium #VitaminD #ElderlyCare #FallPrevention #ExerciseForBones #ConservativeCare
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