Inspiração Refeições Fit & O Que eu Como Em Um dia P/ Ter Muita Energia

follow me on instagram : https://www.instagram.com/annacristin... favorite products: https://www.amazon.com.br/shop/annacr... oatmeal with apple - 1 apple cut into cubes - 1/2 cup of rolled oats - 1/2 tablespoon of sunflower seeds - 1/2 tablespoon of flaxseeds - 1/2 cup of water + 1/2 cup of milk (you can use just water or just milk) - 1 scoop of vanilla flavored whey - 1 teaspoon of tahini (optional) creamy and refreshing lentil salad with mango, arugula and cucumber. Sauce ingredients - 2 tablespoons of natural yogurt - 2 tablespoons of tahini (sesame paste) - 1 teaspoon of lemon juice - 1/4 teaspoon of salt - 1/2 tablespoon of honey base - 1 shallow cup of raw lentils / Soak the lentils for 12 hours. Discard the water, add a little salt to a pan with plenty of water. I cooked it until it was al dente. Drain excess liquid and let cool. bunch of arugula - 1 Japanese cucumber - 100 grams of cherry tomatoes - 1 cup of chopped mango - sunflower seeds (optional). air fryer wrap omelet - 1 wrap - 2 whole eggs - pinch of salt fillings are optional - I used sautéed ground beef, peas, corn, carrots and cheese I baked for 15 minutes at 145°C snack ideas:    • Não Compre Snacks Caros /4 Ideias Práticas...   lunch week:    • Ideias  de Almoços ou Jantares Saudáveis /...   how to prepare chicken to freeze:    • frango desfiado na BATEDEIRA é fácil demais !   breakfast ideas:    • Inspiração Café da Manhã ou Lanche Saudáve...   contact (only for collaborations and sponsorships): [email protected] ----------------------------------------------------------------------------------------------------------- MUSICS by Epidemic: https://www.epidemicsound.com/