On the Road (And Trail) | Week 18 | Kris Gethin's Man of Iron

Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2zG0ba6 Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2zH9V3B Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2zGFbji If you can train for an Ironman, well, good on you. That's an incredible feat. If you can do it while keeping up a consistent lifting protocol, you're definitely in the minority. And if you can do it while lifting, traveling around the country on a weekly basis, running a business, and staying in touch with millions of fans, you must be Kris Gethin. Does this man sleep? Sometimes. This week, it's definitely a battle, as Kris finds himself alternately in the sweltering Texas summer or trapped in air conditioned hotel rooms. When he's not there, he's crushing heavy shoulder workouts with IFBB pro Jason Poston. How does he find the gas at the end of this for an unprecedented 100-mile bike ride, followed by a 12-mile run? We don't have the answer. But with the full Ironman just weeks away, strap yourself in and ride along! | Kris Gethin's Training & Nutrition Tips | With the amount of volume in the training plan at this juncture, it's crucial to make rest and recovery a higher priority than ever. Completely rest when you're not training. If you have a laborious job, take that into account. Kris always gets some movement in after a flight. Along with hydration, it's a crucial way of recovering from the rigors of travel. Even just a stroll on the treadmill can be a lifesaver. Legs when he's on the road and battling a bug? That's not for everyone. But Kris does it. And he bounces back from his brief illness. Coincidence, or the healing power of squats? Not every workout this week was a success. His swim in Texas was seriously discouraging. "One of those days," he says—and keeps moving forward. During long rides and runs, hydration is the difference between feeling good and feeling like death. Kris' advice: Always take more fluid than you need. Camelbaks and other hydration packs are a no-brainer. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2zGEKpa Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2zHduqJ Whey Protein Isolate Powder to Support Muscle Growth* Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2zFyVbI Intra-Workout Endurance Fuel Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.