25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)

This 25 min lower body workout is KNEE FRIENDLY & can be done AT HOME! There's NO JUMPING and NO SQUATS OR LUNGES! We're using a band, some dumbbells, and an optional chair for support if needed. We're targeting glutes, quads, hamstrings, and doing a few exercises to help strengthen and stabilize the knees! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/ #homeworkout #fitness #workout ⭐️ WARM UP FIRST! :    • WARM UPS   ⭐️ COOL DOWN AFTER! :    • COOL DOWNS   ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]