Qué BEBER con la COMIDA

Want to learn how to take care of yourself with a scientific basis and a global perspective? Understand and stop improvising 🤓: 🏫 Join the School of Health: https://www.isabelbelaustegui.com/esc... 📝 Subscribe to the Journal: https://subscribepage.io/ieaadm and receive your free guide. 📚 Discover my books: nutrition and lifestyle for health with a global vision and its scientific basis: The Magic of Fasting: https://tienda.rba.es/revistas/la-mag... Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo... The Healthy Metabolism Diet: https://www.penguinlibros.com/es/libr... 🍏 Learn to eat well from the ground up with The ABCs of Nutrition: https://www.isabelbelaustegui.com/esc... Mealtimes are not the ideal time to hydrate. Drinking large amounts of water with meals can lead to indigestion, nutrient absorption problems, and weight gain. In this video, I'll tell you what happens when we drink with meals, what effects soft drinks and coffee have on digestive health, and what the best option is to drink during meals. You'll see: 00:00 Drinking a lot of water with meals harms digestive health 02:13 Why avoid cold water with meals 03:02 How to protect digestive health 03:20 Can you drink milk with meals? 04:42 Plant-based drinks can be an alternative to cow's milk 05:17 The effects of coffee with milk after eating 10:59 Effects of coffee on reflux 12:57 Alternatives to coffee after eating 13:16 The impact of soft drinks on health 17:09 What's best to drink with food This is the coffee video I mention in the tutorial: What's in a CUP OF COFFEE:    • QUÉ HAY en una taza de CAFÉ   And these other videos that I think might also be useful: The MICROBIOTA and the wolves of Yellowstone:    • La MICROBIOTA y los lobos de Yellowstone   3 alternatives to COW'S MILK:    • 3 alternativas a la LECHE DE VACA   The effects of SUGAR on health:    • Los efectos del AZÚCAR en la salud   I hope you find it useful! Here are some other resources: 💎 Activate your metabolism: https://www.isabelbelaustegui.com/esc... 🔥 Get your anti-inflammatory diet course: https://www.isabelbelaustegui.com/cur... 🏋🏻‍♀️ Get your guide with the secrets of strength training: https://www.isabelbelaustegui.com/esc... 🧘🏻‍♀️ Understand the impact of food on emotions with the Emotional Nutrition guide: https://www.isabelbelaustegui.com/esc... I've also created a space for reflection for those who want to better understand their health and develop autonomy. I send out a short reflection every Monday. If you're one of those people and you'd like to join, you can do so here: https://subscribepage.io/ieaadm When you subscribe, you'll receive a free basic guide. I hope you like it! 👉🏽 Boost your health with my integrative health guides and courses: https://www.isabelbelaustegui.com/mis... These guides and courses will give you the knowledge and useful tools you need for everyday life regarding nutrition, exercise, sleep hygiene, and stress management. When you understand how your body works, you start working with it, not against it! And to learn about holistic health in "information bites," join my live sessions, and stay up-to-date on everything I do, follow me on Instagram: https://www.instagram.com/isabelauste... Take good care of yourself! (Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a professional.)