Yoga 40 minuti. Flow della Sera

Hello! Today I'm offering you a yoga class to let go of the day's tensions. We'll conclude the practice with a few minutes of chandra bedha pranayama, without using our hands, but with a simple visualization. We'll accompany our body and mind to final relaxation. Happy practice! Michela Continue practicing with me in the MIYOGA ROOM! More than 230 on-demand classes and new ones every month TRY IT FREE FOR 7 DAYS https://www.miyoga.it/ ____________________________________ If you liked the video: ➡️ Leave a comment 🙃 ➡️ Subscribe to the channel 🥰 Follow me on ⬇️ 💌 NEWSLETTER: https://www.miyoga.it/#newsletter 🐠 FACEBOOK:   / yogaconmichela​   🌺 INSTAGRAM:   / michifalzone