ЙОГА ДЛЯ СУСТАВОВ | СУКШМА ВЬЯЯМА: Простые Упражнения для Здоровья

Original source and author of the system: Dhirendra Brahmachari "YOGA-SUKSHMA-VYAYAMA". "Such exercises as Sukshma-Vyayama could only have appeared from impeccable knowledge of the human body. I do not know better exercises than these. One can become a yogi even if one practices only Sukshma-Vyayama." Reinhard Gamelthaller, student of Guru Dhirendra Brahmachari Positive effects of practicing Sukshma Vyayama: eliminating muscle blocks and clamps, strengthening the muscle corset; developing the elasticity of ligaments; increasing flexibility and plasticity of the whole body; developing coordination and the ability to balance; stimulating blood circulation and metabolism; strengthening the immune system; cleansing the subtle channels of nadi; activating the work of the chakras; harmonization of the body. ______________________________________________ 0:00 • Introduction 1:57 • Start of practice ______________________________________________ 😍 Thank you for watching! 👍 If you liked the video, put 👍👍. 👉 Subscribe to our channel http://surl.li/cnxwv. 🔔 Click the bell so you don't miss new videos. 📹 There's still a lot of interesting and useful stuff waiting for you! 💌 Share your impressions and results from the practice in the comments. 📢 Any of your reactions helps in promoting this channel. 💗 Practice with us and be healthy! 🙏 Sincerely, Healthy Lifestyle Center. ______________________________________________ You can make your financial contribution to the development of our channel so that videos are released in the future. We thank everyone who is responsive in advance. 💳 Bank card - 5168 7554 3280 0023 ______________________________________________ 💙 Facebook:   / centrzozh   💛 Instagram:   / centrzozh   ______________________________________________ 🔻 WE RECOMMEND 🔻 ✔️Dynamic Vyayamas for Every Day    • Динамические Вьяямы на Каждый День   ✔️ JOINTS and SPINE    • СУСТАВЫ и ПОЗВОНОЧНИК: Простая Эффективная...   ✔️ CHINESE JOINT GYMNASTICS    • КИТАЙСКАЯ СУСТАВНАЯ ГИМНАСТИКА   ✔️ Healthy and Mobile Joints    • ЙОГА 75+ | Здоровые и Подвижные Суставы | ...   ✔️ HEALTHY KNEES: Strength Practice for Legs    • ЗДОРОВЫЕ КОЛЕНИ: Укрепляем Коленные Мышцы ...   ✔️ PREVENTION OF ARTHROSIS: Strengthening the Hip and Knee Joints    • ПРОФИЛАКТИКА АРТРОЗА: Укрепление Тазобедре...   ✔️ LIFTING THE HIP JOINTS    • РАСКРЕПОЩЕНИЕ ТАЗОБЕДРЕННЫХ СУСТАВОВ   ✔️ RUNNING FROM ARTHRITIS: Pain Relief and Prevention    • БЕГОМ ОТ АРТРИТА: Облегчение Боли в Сустав...   ______________________________________________ #jointyoga #sukshmavyayama #yogaforjoints #yogaforbeginners #yogachernihiv #healthylifestylecenter #healthylifestyle #yoga #yoga #joints