¿Por qué tu cuerpo cambia a los 40? NUTRICIÓN e inflamación. | Fernanda Alvarado y Luz María Zetina

Do you feel like your body isn't responding the same way anymore? That you get inflamed for no reason, wake up tired, or that things you used to tolerate just don't work anymore? Fernanda Alvarado, a Master in Community Nutrition, explains to Luz María Zetina what's really happening in your body after 40 and how to build a sustainable diet for this stage of life. In this episode of Caminos con Luz (Paths with Luz) you'll learn: The 5 changes that explain why your body isn't the same anymore What the gut microbiota is, how it's damaged, and how to repopulate it Why chronic low-grade inflammation is more dangerous than you think Which foods you absolutely need to add to your diet after 40 Why losing muscle is more urgent than losing weight Discover the path to a full and healthy life. Subscribe to the channel and join our community! 👉🏼 http://bit.ly/2S60d5F Visit my official social media accounts 👇🏼 ➖Facebook http://bit.ly/2P0FoIv ➖Twitter: http://bit.ly/37o6QGs ➖Instagram: http://bit.ly/2HgRSHz