【超重要】股関節の強さを自然と引き出すトレーニング
This lesson is a must-watch for everyone! It focuses on hip training. The hip joint is an essential part of any sport. Having coached many people, I have found that the hip joint is an area with room for improvement. This isn't a promotion; it's truly important, so please join us in today's training! Anyone can practice it on a step! [Start Dash Practice Session] Details & Registration: https://www.hashiri.school/training ■For those who want to learn running■ (As of September 2025) ① [Online School] https://www.hashiri.school/onlineschool ② [Special Practice Sessions & Practical Training Sessions] https://www.hashiri.school/training ③ [Individual & Group Training Requests] I offer instruction to a wide range of students, from school-age children to top athletes. https://www.hashiri.school/offer ④ [Classes] ※Enrollment campaign running until October 31, 2025! https://www.hashiri.school/class-top ⑤ [RACERz] Three classrooms open nationwide https://www.hashiri-racerz.com/ ■Who wants to work at a running school■ (As of September 2025) ① Employee Athlete https://x.gd/unlLo ② Certified Instructor https://www.hashiri.school/instructor... ※Currently, we are only accepting applicants who have previously completed Instructor Training Courses Levels 1-5. ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 ■Book■ "Running Revolutionary Theory: Techniques That Guaranteed to Make You Faster" (KADOKAWA) https://amzn.asia/d/8FoXi5l ■Social Media■ ★Please Follow Us!! Kenichi Wada Instagram /wada.kenichi_youtube Running School Official Instagram /hashirischool_officialmedia Running School Official TikTok /hashiri_school
![[3000 Truths] 3 "Jamaican-Style Super Fast Training"](https://i.ytimg.com/vi/MKB5g1FmIoI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAzPX26d5-V4NO69oCT-oOHaPOVdQ)
[3000 Truths] 3 "Jamaican-Style Super Fast Training"
![[Wrong way to run] Be careful if your thighs get tired! We'll explain how to run using your hip j...](https://i.ytimg.com/vi/hfiol0eAUxQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBPiW5oBHChL5X73eyIz6CZuh0dxA)
[Wrong way to run] Be careful if your thighs get tired! We'll explain how to run using your hip j...
![[Baseball Must-See] Hip training to increase ball speed](https://i.ytimg.com/vi/j4bB1wUqpbY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfl5CpaRCsQqWvS2cjbbYS7LZxcg)
[Baseball Must-See] Hip training to increase ball speed

【家でも出来る】股関節の強さを自然と引き出すトレーニング

【現役パーソナルトレーナー直伝】”キレ”と”初速”を覚醒させる最強フットワークトレーニング
![[Hip Joint] Fixing "this" will change your running style.](https://i.ytimg.com/vi/ENdT8pdKibQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCed2j6rpug1uvPEbpJjGe03fWgBA)
[Hip Joint] Fixing "this" will change your running style.

【ベタベタ走り卒業!!】今さら聞けない「乗り込み」を完全解説

【ジャマイカ人の秘密】足の速い人たちが強い筋肉はこれです

【プロ仕様 鬼の体幹トレーニング】なぜ体幹トレーニングが必要なのか?/プランクでは作れない真の体作り/クランチ/ツイストタッチ/ホバーニーレイズ/チューブサイドウォーク【BODY SKILL SET】

日本一のコーチがお勧め!瞬発力&ジャンプ力を高める!トレーニング10種! | 筑波大学ADトレーニングプログラム『筑トレ』
![[5 minutes at home] Core training for intermediate to advanced athletes to make them faster](https://i.ytimg.com/vi/K3-PpnJZFkI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDtclJhr_KgnOvjZbcKVdrZ3wWm1A)
[5 minutes at home] Core training for intermediate to advanced athletes to make them faster

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)
![[Natural hip joint movement] Creating movements that allow hip joint movement and easy, fast runn...](https://i.ytimg.com/vi/9nIGl7SVz1E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAT7Mxw2qbONMqNYuI4oiWj3t1K3g)
[Natural hip joint movement] Creating movements that allow hip joint movement and easy, fast runn...
![[Sports Day] Start here! Bouncy training will definitely make you faster!](https://i.ytimg.com/vi/iy688NU4elA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLClpIYPNCSpSOpwDnrH9-zkufM93A)
[Sports Day] Start here! Bouncy training will definitely make you faster!

The Blueprint to Get Flexible Once, Forever
![[Increase your foot rotation speed] Most people may be doing it the wrong way!](https://i.ytimg.com/vi/7S1J_OrFwio/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBJnMD0MAUpzcI_HuTcE3ZmJ72-sg)
[Increase your foot rotation speed] Most people may be doing it the wrong way!
![[Shimizu Sora Collaboration] How was the 10.00 second time achieved? A look at the technical trai...](https://i.ytimg.com/vi/Qip0sWRwfO8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAWqotgEhJe-Eq1P3_buJi3V--MmA)
[Shimizu Sora Collaboration] How was the 10.00 second time achieved? A look at the technical trai...

【Hip~joint Training Using Own Weight】Super effective leg-extension training for hip joints.

11 Minutes To Fix Your Running Form

