【超重要】股関節の強さを自然と引き出すトレーニング

This lesson is a must-watch for everyone! It focuses on hip training. The hip joint is an essential part of any sport. Having coached many people, I have found that the hip joint is an area with room for improvement. This isn't a promotion; it's truly important, so please join us in today's training! Anyone can practice it on a step! [Start Dash Practice Session] Details & Registration: https://www.hashiri.school/training ■For those who want to learn running■ (As of September 2025) ① [Online School] https://www.hashiri.school/onlineschool ② [Special Practice Sessions & Practical Training Sessions] https://www.hashiri.school/training ③ [Individual & Group Training Requests] I offer instruction to a wide range of students, from school-age children to top athletes. https://www.hashiri.school/offer ④ [Classes] ※Enrollment campaign running until October 31, 2025! https://www.hashiri.school/class-top ⑤ [RACERz] Three classrooms open nationwide https://www.hashiri-racerz.com/ ■Who wants to work at a running school■ (As of September 2025) ① Employee Athlete https://x.gd/unlLo ② Certified Instructor https://www.hashiri.school/instructor... ※Currently, we are only accepting applicants who have previously completed Instructor Training Courses Levels 1-5. ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 ■Book■ "Running Revolutionary Theory: Techniques That Guaranteed to Make You Faster" (KADOKAWA) https://amzn.asia/d/8FoXi5l ■Social Media■ ★Please Follow Us!! Kenichi Wada Instagram /wada.kenichi_youtube Running School Official Instagram /hashirischool_officialmedia Running School Official TikTok /hashiri_school

[3000 Truths] 3 "Jamaican-Style Super Fast Training"
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[3000 Truths] 3 "Jamaican-Style Super Fast Training"

[Wrong way to run] Be careful if your thighs get tired! We'll explain how to run using your hip j...
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[Wrong way to run] Be careful if your thighs get tired! We'll explain how to run using your hip j...

[Baseball Must-See] Hip training to increase ball speed
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[Baseball Must-See] Hip training to increase ball speed

【家でも出来る】股関節の強さを自然と引き出すトレーニング
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【家でも出来る】股関節の強さを自然と引き出すトレーニング

【現役パーソナルトレーナー直伝】”キレ”と”初速”を覚醒させる最強フットワークトレーニング
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【現役パーソナルトレーナー直伝】”キレ”と”初速”を覚醒させる最強フットワークトレーニング

[Hip Joint] Fixing "this" will change your running style.
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[Hip Joint] Fixing "this" will change your running style.

【ベタベタ走り卒業!!】今さら聞けない「乗り込み」を完全解説
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【ベタベタ走り卒業!!】今さら聞けない「乗り込み」を完全解説

【ジャマイカ人の秘密】足の速い人たちが強い筋肉はこれです
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【ジャマイカ人の秘密】足の速い人たちが強い筋肉はこれです

【プロ仕様 鬼の体幹トレーニング】なぜ体幹トレーニングが必要なのか?/プランクでは作れない真の体作り/クランチ/ツイストタッチ/ホバーニーレイズ/チューブサイドウォーク【BODY SKILL SET】
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【プロ仕様 鬼の体幹トレーニング】なぜ体幹トレーニングが必要なのか?/プランクでは作れない真の体作り/クランチ/ツイストタッチ/ホバーニーレイズ/チューブサイドウォーク【BODY SKILL SET】

日本一のコーチがお勧め!瞬発力&ジャンプ力を高める!トレーニング10種! | 筑波大学ADトレーニングプログラム『筑トレ』
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日本一のコーチがお勧め!瞬発力&ジャンプ力を高める!トレーニング10種! | 筑波大学ADトレーニングプログラム『筑トレ』

[5 minutes at home] Core training for intermediate to advanced athletes to make them faster
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[5 minutes at home] Core training for intermediate to advanced athletes to make them faster

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)
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In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)

[Natural hip joint movement] Creating movements that allow hip joint movement and easy, fast runn...
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[Natural hip joint movement] Creating movements that allow hip joint movement and easy, fast runn...

[Sports Day] Start here! Bouncy training will definitely make you faster!
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[Sports Day] Start here! Bouncy training will definitely make you faster!

The Blueprint to Get Flexible Once, Forever
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The Blueprint to Get Flexible Once, Forever

[Increase your foot rotation speed] Most people may be doing it the wrong way!
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[Increase your foot rotation speed] Most people may be doing it the wrong way!

[Shimizu Sora Collaboration] How was the 10.00 second time achieved? A look at the technical trai...
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[Shimizu Sora Collaboration] How was the 10.00 second time achieved? A look at the technical trai...

【Hip~joint Training Using Own Weight】Super effective leg-extension training for hip joints.
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【Hip~joint Training Using Own Weight】Super effective leg-extension training for hip joints.

11 Minutes To Fix Your Running Form
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11 Minutes To Fix Your Running Form

股関節伸展!全身使って大きく走るには○○が大事!!スプリント界の神、九鬼靖太さんコラボ!!【陸上】
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股関節伸展!全身使って大きく走るには○○が大事!!スプリント界の神、九鬼靖太さんコラボ!!【陸上】