【股関節】“ここ”を固定すると走りが変わります

Many people don't know how to "use their hips when running," even when told to do so. Actually, there's a common thread among people who can't use their hips effectively. That is, they're overusing a certain area. Overworking that area can lead to fatigue in the front of the thighs, legs trailing behind, and difficulty moving forward while running. This time, we'll introduce three highly practical training exercises that will help you naturally use your hips! If you experience any of the following: ・Getting tired easily when running ・Experiencing tension in the front of your thighs ・Slow changes of direction in ball sports ・Wanting to run faster at school sports days Then please read to the end! #RunningSchool #HipJoint #GetFaster #SportsDay #Soccer #Baseball #Running #RunningTechnique #Sports ■ Announcement (2026) 【Classes | Spring Enrollment Campaign】 ・Enrollment fee half price from March to May 2026 *Applicable upon completion of free trial participation and enrollment procedures during the campaign period https://www.hashiri.school/class-top ■ For those who want to learn running ■ (As of March 2026) ①【Online School】 https://www.hashiri.school/onlineschool ②【Special Events & Practical Training Sessions】 https://www.hashiri.school/training ③【Individual & Group Coaching Requests】 We provide coaching to a wide range of students, from school-aged children to top athletes. https://www.hashiri.school/offer ④【Classes】 https://www.hashiri.school/class-top ⑤【RACERz】3 Classes Open Nationwide https://www.hashiri-racerz.com/ ⑥Certified Instructor Training Course https://www.hashiri.school/instructor... 【Running School | We are looking for people to join us】 At Running School, we are looking for people who want to support personal growth through "running." We offer various ways to get involved, depending on your preferences and experience. For details, please check the following URL: https://www.hashiri.school/recruitmen... ■Book■ "The Running Revolution Theory: Techniques to Absolutely Make You Faster That No One Has Ever Taught You Before" (KADOKAWA) https://amzn.asia/d/8FoXi5l ■SNS■ ★Please follow us!! Kenichi Wada Instagram / wada.kenichi_youtube Hashiri School Official Instagram / hashirischool_officialmedia Hashiri School Official TikTok / hashiri_school