OSTROGA PIĘTOWA / ZAPALENIE ROZCIĘGNA PODESZWOWEGO - zrób sobie MTG - dr n. med. Marcin Wytrążek

Massage is a very effective form of therapy for many ailments. It works for back pain, hip pain, neck pain, and even headaches. There are many forms of massage, and one of the most effective, targeting the fascia, is deep tissue massage (DTM). It is typically performed by a therapist, as it is difficult to perform a deep massage alone while simultaneously effectively reshaping the tissues. In the video, I demonstrate how to perform deep tissue massage using a push-up handle. It's simple yet extremely effective. This video demonstrates a massage of the soles of the feet, including the plantar fascia and the short muscles of the feet, which can improve the clinical condition of conditions such as plantar fasciitis, heel spurs, or metatarsalgia. Foot massage should be performed carefully, initially with light force and for a short time. It's important to observe your body's reactions and adjust the strength, duration, and frequency to your individual needs. If you have any concerns about your health or treatment, always consult a specialist. VIDEOS FOR FOOT PAIN: FASCIA MASSAGE:    • BÓL STOPY - metatarsalgia/haluksy/palce mł...   BUNION SEPARATION:    • Paluch koślawy / haluks - co robić żeby po...   FOOT PAIN MASSAGE:    • SKUTECZNY MASAŻ - ból stopy, zapalenie roz...   FOOT PAIN:    • BÓL STOPY - na haluksy i inne problemy - ć...   ANKLE SPRAY:    • SKRĘCENIE KOSTKI - przyspiesz regenerację ...   BUNION EXERCISE:    • DZIAŁA NA HALUKSY i inne deformacje stóp -...   BUNION HOW TO EXERCISES:    • HALLUKS/HALUKS - jakie ćwiczenia na paluch...   HEEL PAIN TRIGGER POINTS:    • BÓL PIĘTY - ostroga piętowa - PUNKTY SPUST...   FOOT PAIN METATARSALGIA:    • BÓL STOPY - metatarsalgia, zapalenie rozci...   BUNION EXERCISE:    • PALUCH / HALUKS / HALUKSY - najlepsze ćwic...   #foot #footpain #inflammation